18 Perimenopause Signs and Symptoms | Baby care | Women's ...

You?re not going crazy. You?re just perimenopausal.

You feel that something is wrong with you. You are not the same gregarious, happy, carefree woman that you were for the most part of your adult life. Lately, you are always in pain, always confused, always forgetful, and always irritable. You see the signs and symptoms of perimenopause but you?re just not sure if it really is what you think it is.

Perimenopause is a tricky condition. Sometimes you think that you just have a simple irritation or an infection gone really bad. In reality though, it?s hard to say that you?re already in that phase because there are no clear-cut signs. Every woman experiences different symptoms. You are left to make a guess, or get some tests to make sure that you are already perimenopausal.

Do you suspect you may be in perimenopause? See if you recognize any of these signs and symptoms:

Genetics. Ask your mother when she went through menopause and what her symptoms were like. Most likely, since you have the same genes, you will experience menopause at about the same time she did and in about the same manner.Changes in your period. During perimenopause, period varies from light to heavy and you may have irregular cycles or duration that are shorter or longer than your usual regular periods.Mood changes. Depression, irritability and anxiety are but common perimenopause symptoms. Most women experience these thinking that they?re going crazy. The don?t realize that they are probably in perimenopause.Irregular heartbeat. Sometimes, palpitations are a tell-tale sign that something is definitely wrong.Hot flashes/flushes, night sweats. Simply put, you have these flashes because they are the effects of declining ovarian estrogen production.Vaginal dryness and loss of libido. Sometimes, you will even find sex so repulsive that you can?t stand the mere thought of it. Hence, vaginal dryness ? due to the decreased production of estrogen ? can result in painful intercourse.Sleep problems. You might think it?s insomnia, but it could be just one of the many symptoms of being perimenopausal. This pertains to trouble in sleeping all through the night ? with or without night sweats.Dizziness. Loss of balance.Depression and doom thoughts. In some cases, the depression is so severe that you sometimes think about death ? sometimes picturing another person?s or your own.Weight gain, specifically around the waist or thighs.Aching, sore joints and muscles. Visit your doctor to rule out carpal tunnel syndrome (compression of a main nerve in the wrist, leading to muscle weakness in the hand).Hair loss or increase in facial hair.Cognitive facilities affected. Memory lapses, disorientation, difficulty in concentration and mental confusion are just some of the symptoms.Tingling in the extremities. If you feel your hands, arms, legs and feet tingling, there is also a chance that you have vitamin B-12 deficiency, diabetes or a lack of potassium and calcium.Gum problems or increased bleeding in your gums.Urinary tract problems. You may experience incontinence or urinary tract infections. Sometimes, it also leads to yeast infections without you knowing it. For these cases, always consult a doctor as prescribed antibiotics are the best way to counter these.Change in body odor. Osteoporosis. This however, would only manifest in the latter part of your perimenopause.

A healthy, low-carbohydrate diet can help lessen some painful symptoms. Engaging in exercise ? walking or any aerobic exercise ? can help promote good blood circulation and ease the effects of some symptoms.

Meditative exercises like yoga and breathing exercises are also recommended for physical as well as mental well-being. Alternative and traditional medicines are readily available as well to help ease specific symptoms.

Having several of these symptoms and signs can already indicate perimenopause, especially if you?re at the perimenopause age. Learn more about each of these symptoms and how you can address each one by visiting Perimenopause Answers now!

Source: http://www.womenfavor.com/health-fitness/menopause/18-perimenopause-signs-and-symptoms-6.html

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Three Trends That Might Greatly Impact Your Real Estate Marketing ...

Since 2012 has now begun, it is time to start preparing your real estate marketing plan for this year and beyond. As quite a few have witnessed, 2011 has introduced many adjustments and progressions with internet marketing tactics, which will keep having a huge effect on campaigns for years to come.

Innovative real estate agents and brokers have to routinely adjust to these shifts, as increasing numbers of clients rely on online mediums when looking for and selling houses. Since the future of our business rests almost completely in the hands of technology, it is critical that every real estate professional learns to focus on 3 essential areas for their real estate marketing plans.

Long Live The King!

You likely have heard this before. It is all about content, content, content! Well, it is correct that this is still king, yet it is in how you use it that ultimately matters. Both human users and search engines are getting to be increasingly more picky concerning the quality of information which is being provided, and rightfully so!

As professionals, it is our duty to provide our prospective customers with the finest and most beneficial information to assist them during their buying and selling process. Thus, it is essential to not only send your readership content frequently, but also make sure that it?s top notch. This builds rapport.

Let?s Be Friends

Utilizing social media for your real estate marketing plan is another crucial component to experiencing a successful year. As almost one billion people are presently on Facebook, it simply makes sense to target your local audience using Facebook pages. This is one of the most effective paid tools out there.

Additionally, be sure to take advantage of other forms of networking via Twitter, Google +, LinkedIn, Active Rain, social bookmarking sites, as well as any other type of worthwhile online ?forums? that are available. This is definitely the era of creating an online reputation for better influence and trustworthiness.

Lights, Camera, Action!

Finally, a third key area of real estate marketing which can quickly be neglected by a large amount of real estate agents: video marketing. If you aren?t, please make a point to start utilizing this right away. Not only will sellers be more inclined to list with you, but you may also attract more visitors and get improved exposure.

This type of advertising will also help with lead capture, simply because folks love video tutorials and it really helps to make your online advertising more personable. It is far too common these days to land on a blog that offers little when it comes to building a relationship, so this is certainly an important one folks!

By simply following these suggestions and methods, you will be off to a terrific start in 2012. For those who need further guidance and training on how to execute these 3 elements, be sure you check out Real Estate Marketing 411 right away!

Source: http://cathedralrockpublishing.com/2012/02/three-trends-that-might-greatly-impact-your-real-estate-marketing-plan-in-2012/

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Coke and Pepsi may be readying another Cola war

Mark Lennihan / AP file

They're the top selling brands of drinks in the U.S., but they are facing increasing competition not only from each other, but their own brands of bottled water, juices and the like.

By Martha C. White

Pepsi has announced it will spend $600 million more in marketing. Its recent Super Bowl ad may show how much of that will be used taking on its No. 1 competitor Coke in a new cola war.

At its investor meeting last week, PepsiCo said it would spend on its core brands ? Pepsi chief among them ? with a particular focus on North America. On Super Bowl Sunday, the company ran an ad featuring a Coca-Cola Zero deliveryman buying a bottle of his competitor's beverage.

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Facing declining consumption in North America, the two beverage titans are doubling down on their flagship colas."It looks like it's back to Coke versus Pepsi right now," said Peter Daboll, CEO of Ace Metrix, a company that measures ad effectiveness. "I really think the cola wars are going to be focused on the base brands. Three long polar bear spots in the Super Bowl says something," he said in reference to Coke's big game ads.

Along with the renewed investment in its flagship brand, PepsiCo told investors it plans to undertake aggressive cost-cutting, including cutting 8,700 jobs. Coca-Cola has fared better financially ? it?announced a 4 percent revenue increase and a 1 percent increase in North American sales volume last week ??but, like Pepsi, it's also pouring money into marketing. Executives told investors a $650 million savings plan would benefit brand-building initiatives.

The two companies are fighting not only each other but the flood of other beverages ? bottled tea, energy drinks, juice and niche products like coconut water ??on the market today. Per-capita soda consumption in the U.S. topped out at 54.9 gallons in 1998, according to research and consulting company Beverage Marketing Corporation. Sales have slipped slightly but steadily every year; preliminary figures indicate that per-capita consumption last year was 43.6 gallons.?

"Having said that that, people still drink more carbonated soft drinks than any other beverage in the US," said Gary Hemphill, managing director of Beverage Marketing Corporation. "Nothing else even comes close to it." The second most-popular beverage category in the U.S. is bottled water; last year, per capita consumption was an estimated 29.3 gallons.

"They want to put their resources where their biggest brands are," Hemphill said. "Even with all these new segments that have emerged, carbonated soft drinks are still far and away the biggest category in spite of the recent declines." Increasing sales of Coke or Pepsi by even a small increment would have more of a bottom line impact than increases in other, more narrow business lines.

"Even if they can stabilize and bring the marketplace to flat, that would be a win for them because it would reverse years of declines," Hemphill said. To do that, analysts say both are going to pull out all the stops in their marketing, with more TV advertising, a greater social media presence and more attempts to integrate the brands with pop culture.?

"It's really about trying to show you that Pepsi is something that matters to you," Daboll said. "It's hip, it's connected, it's related to artists you're comfortable with." The Super Bowl ad for Pepsi-Cola would seem to fit the bill, featuring relative unknown Melanie Amaro, winner of singing competition the X Factor, and rock legend Elton John, with a last-second appearance by rapper-turned-reality-TV-fixture Flavor Flav.

Daboll said both Coke and Pepsi have historically done well tapping into pop culture and music to make consumers feel an emotional connection to the brand. "That form of advertising, these two brands halve done better than anyone else in history," he said.?

Two bright spots for both companies are sodas sweetened with sugar or artificial sweeteners instead of corn syrup, analysts have observed. Coke Zero and Pepsi Max are both new entrants in the diet category that have performed well, even among male consumers ? not traditional consumers of diet colas.?

Coke Zero sales grew by 11 percent in 2011, the fifth year in a row the product pulled down double-digit growth figures. Pepsi Max debuted in 2007 as Diet Pepsi Max. Two years later, PepsiCo dropped the word "diet" from the name and the drink hit a billion dollars in annual sales.?

Both companies are targeting men in an effort to keep this momentum going, with ads like the Pepsi Max Super Bowl commercial, and Coke Zero's tongue-in-cheek campaign to make the day after the Super Bowl a national holiday.?

Pepsi is also likely to continue hitting its rival directly, as in the Pepsi Max Super Bowl spot. Another series of ads the company kicked off last summer show Santa Claus and polar bears ??two staples of Coke's holiday advertising ? lounging around on summer vacation, drinking Pepsi. ?

Whether or not these potshots will have an effect on Coca-Cola ? or whether it will fire back with some zingers of its own ??remain to be seen. The stakes are higher for Coke in that, unlike Pepsi, it doesn't have a wide portfolio of snacks and other foods to fall back on if consumers don't drink its beverages. But this is Coke's game to lose.?

Analysts criticized Pepsi for expanding into healthier offerings and neglecting the flagship brand after Indra Nooyi took over as CEO in 2006. Regular Pepsi even suffered the indignity of losing the number-two soda slot to Diet Coke in 2010. Last week, Nooyi shot down the suggestion that PepsiCo would split up its beverage and snack portfolios into two separate companies, a prospect that had been raised by some analysts.?

"I think one of the mistakes Pepsi's made is that Nooyi has taken her eyes off Pepsi and she's focused on these better-for-you, lower-margin product items," said Daboll. "I think you're going to start to see a counter-shift back to basics."?

Source: http://bottomline.msnbc.msn.com/_news/2012/02/14/10383732-coke-and-pepsi-may-be-readying-another-cola-war

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Oil falls toward $100 ahead of US supply data

(AP) ? Oil prices fell toward $100 a barrel Tuesday in Asia as investors look to the latest U.S. crude supply figures for clues about demand strength.

Benchmark crude for March delivery was down 37 cents at $100.54 a barrel at midmorning Singapore time in electronic trading on the New York Mercantile Exchange. The contract rose $2.24 to settle at $100.91 on Monday.

Brent crude was steady at $117.93 a barrel on the ICE Futures Exchange in London.

Oil has hovered near $100 for several months amid signs the U.S. economy is improving. However, crude supplies have been rising, suggesting demand remains weak.

Traders will be closely watching the latest inventory data when the American Petroleum Institute reports later Tuesday and the Energy Department's Energy Information Administration announces its weekly supply data Wednesday.

Analysts surveyed by Platts, the energy information arm of McGraw-Hill Cos., predict crude inventories rose 1.9 million barrels last week.

Analysts are concerned that rising U.S. gasoline prices, which hit a five-month high last week, could undermine consumer spending and economic growth.

"These price increases come at a difficult time for the economy," energy consultant Cameron Hanover said in a report. "Jobs are just starting to come back and housing is starting to breathe its first breaths of life in years, and gasoline prices are back at it, ready to scuttle economic recovery through a pervasive tax that catches everyone."

In other energy trading, heating oil was down 0.4 cents at $3.16 per gallon and gasoline futures slid 0.2 cent to $3.00 per gallon. Natural gas gained 1.2 cents to $2.44 per 1,000 cubic feet.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2012-02-13-Oil%20Prices/id-6593d211d226408db68f924ba76bc352

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Health and Fitness Articles ? Blog Archive ? Precisely why doctor ...

Amongst the ideal channels that a health care practitioner can use when trying to find Littman cardiology 3 stethoscope is on-line. This sort of stethoscope is among essentially the most critical health care equipments that a clinical practitioner can never ever do without. Whenever a professional medical practitioner is using a stethoscope, he?s certain that he will be giving the appropriate diagnosis to his clients. World wide web has produced it achievable for people to buy on the web.

All that someone is supposed to have for being able to shop on the internet is usually a laptop or computer that is linked to a dependable internet. With the click on of a button, a professional medical practitioner is ready to shop for virtually any professional medical gear that he would like. Medical practitioners have a chaotic routine. This implies that they do not have time to check out offline outlets that are selling health care equipments they are wanting.

Bearing this in brain, the shops which can be selling healthcare materials have opted to promoting them on the net. This causes it to be easy to get a medical practitioner to buy at the comfort and ease of his own home or even business office. However, there are many vital aspects that a healthcare practitioner should look at previous to buying Littman cardiology 3 stethoscope on line. Amid these component s contain the quality of the stethoscope.

A stethoscope is made use of to listen for the seems which are becoming made by internal organs. This implies they should have good quality sound. Using a stethoscope which has bad high quality audio will not allow a health-related practitioner to pay attention to the sounds effectively. If a clinical practitioner won?t hear for the appears nicely, he will not have the option to have fantastic outcomes.

What this means is that he will be offering the wrong analysis which could possibly be risking the everyday living of his clients. Each time a healthcare practitioner is obtaining Littman cardiology 3 stethoscope on line, he will be protecting his time along with funds. By exploring thorough these websites, a healthcare practitioner will get the opportunity to see the various types and brands that happen to be in the current market.

This causes it to be easy to get a medical practitioner to obtain a brand that could be efficient in his line of medical area.

littman cardiology 3. This causes it to be straightforward to get a health-related practitioner to obtain a model that should be helpful in his line of clinical industry.

Tags: Health and Fitness

Source: http://www.healthandfitnessarticlesblog.com/precisely-why-doctor-like-purchasing-littman-cardiology-three-or-more-stethoscope-on-line/

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Harrison, Isner complete US rout of Switzerland (AP)

FRIBOURG, Switzerland ? The United States completed its 5-0 rout of Switzerland in the first round of the Davis Cup on Sunday, with 19-year-old Ryan Harrison and John Isner winning the closing singles matches.

Harrison made his Davis Cup debut, defeating Michael Lammer 7-6 (0), 7-6 (4) to extend the Americans' lead to 4-0. Isner, who stunned Roger Federer in four sets Friday, then beat Marco Chuidinelli 6-3, 6-4 to give the U.S. its first sweep since a 2004 first-round series against Austria.

"It was really exciting to be out there," Harrison said. "To be part of this week was a huge experience."

The U.S. will play at France or Canada in the April 6-8 quarterfinals. In other pairings, it's: Argentina vs. Croatia, Austria vs. Spain and Czech Republic vs. Serbia.

Harrison was selected by captain Jim Courier after the U.S. sealed its victory Saturday, when Mardy Fish and Mike Bryan beat Olympic doubles champions Federer and Stanislas Wawrinka. Federer and Fish had been scheduled to meet in Sunday's first match.

Courier praised Harrison's maturity and all-around game.

"You see the weapons. He has got a lot of upside and I look forward to sitting on the bench and watching it firsthand," Courier said. "This was a great experience for Ryan and for me."

Harrison, ranked 95th, dominated the first-set tiebreaker against the 251st-ranked Lammer with volley winners and strong serves, clinching it with a powerful passing shot.

"I got the first point off and that was pretty big. After that, it just kind of flowed," Harrison said.

Courier, a Davis Cup and four-time Grand Slam winner, suggested the 17th-ranked Isner is on the verge of a career breakthrough.

"I learned that John can beat anyone at any time, because no one has a chance if he plays the way he plays, and serves the way he serves, unless they play incredible defensive tennis," Courier said.

Isner cruised against Chiudinelli, the 190th-ranked childhood friend of Federer, and served his ninth ace on match point.

"I definitely played top-notch tennis this weekend in tricky conditions ? in Europe, in February, on clay," Isner said. "No matter the surface, no matter the opponent, a lot of times the ball, the point, the match is going to be in my control."

Source: http://us.rd.yahoo.com/dailynews/rss/sports/*http%3A//news.yahoo.com/s/ap/20120212/ap_on_sp_te_ga_su/ten_davis_cup_us_switzerland

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Some Thoughts on Green Home Improvement Jobs

People tend to use methods that are considered environmentally friendly, or ?green?, when they are planning home improvements. By thinking like this you will be more inclined to recycle materials rather than buy new ones, and you will also save money on energy bills. What follows are some practical tips for improving your home in an environmentally responsible manner. Very important is to improve and make eco friendly also home office computer desks. These are places with a lot of possible harmful influences.

A simple idea is to paint the exterior or interior of your dwelling, and you can zone in on creating this in a way that is green. By using an eco-friendly paint, you can be sure that you won?t be polluting the environment. Some types are latex paint that is recycled, and paint that has a base of clay or milk. Latex recyclable paints are found easily in many different colors and multiple home enhancement stores and hardware stores stock them. Don?t forget that making use of this kind of paint could be shielding your health and that of the planet, as you inhale the oxygen where you live and natural paints don?t have the possible harmful poisons that other paints do.

If you?re remodeling your home you should consider the roof. You may want to consider getting a metal roof as they are energy efficient. This is because they can reflect the heat from below, which means the room won?t lose heat so you?ll save money. Another possibility is to paint your roof with a reflective or white paint. The paint will reflect the heat from the sun in the warm months, thus keeping your home cooler. Your roof should be in tip top condition so make sure the insulation is done properly, otherwise you will be losing money.

Flowerbeds and yards are the perfect place to practice environmentally friendly living as well as improving the beauty of your home and what surrounds it. One thing you can do that is not difficult is to save energy by growing trees around your home to offer shade when it is hot and insulation when it is cold. A bed of cultivated edible plants and vegetables is a wonderful route to have healthy foods and helpful to you your grocery budget. As you are looking over what types of plants to have in your house and outside your house, the main ones that are eco-friendly are the ones that are native to your part of the country and it won?t be so hard to keep healthy. To finish, substitute all regular pesticides for natural ones in your gardens to keep the pesky animals and critters away.

To conclude, there are a number of ways of making your home greener and more efficient. As you start coming round to this way of thinking when doing home improvement jobs you will see that it?s not too hard to come up with innovative methods. Not only are a majority of these methods good for helping the environment, they can also help you by saving money.

Simple and very awarding home improvements are home office computer desks offering perfect working places:

Source: http://sbjnews.com/some-thoughts-on-green-home-improvement-jobs/

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NASA Wants Green Rocket Fuel

It's not really about being "Green". Hydrazine is very toxic and extremely unstable. It's terribly dangerous to work with even when things are going right, and when a launch goes wrong you may end up dropping a hydrazine-filled satellite in an urban area. That's not good, so you have to considerably overengineer the tanks (adding weight, reducing payload) so they'll survive reentry and not poison people.

So why do we use this devil of a propellant?

Normal rocket juice is two parts - fuel (eg H2, kerosene) and oxidizer (eg O2, N20). You flow both into your combustion chamber, strike a spark, and away you go. That's great for long sessions of high-power lift. The problem is it's terrible for fine maneuvering. Maintaining the proper mixture gets harder with small flows, your spark plugs wear out with repeated firings, and generally the whole bipropellant setup is big, heavy, and complicated, and you want your satellite to be compact, light, and as simple as possible for reliability.

So that's where hydrazine comes in. It's the same property that makes it dangerously unstable that makes it an ideal fuel when you need very low impulse and very high reliability. You just open a small valve on the line from the pressurized tank tank to the engine - that's your only moving part. The hydrazine flows into the combustion chamber where there's a catalyst. It instantly and very exothermically decomposes into ammonia, nitrogen and hydrogen gas. The very high temperature rise makes the exhaust velocity really high, which is great for efficiency.

Et voila, you have a rocket engine where the only moving part is the flow control valve. Since you want to do complex maneuvers, you can sprinkle a bunch of these little, simple, lightweight engines all over your craft instead of having a couple big complex (fuel mixing) ones with vectoring (gimbals and actuators are just more things to fail, plus now you need flexible fuel lines), and you can do your maneuvers in tiny bursts that are too short to even get a bipropellant engine to light off.

Similarly, the very low parts count makes hydrazine turbine engines very useful where maximum reliability is required - for instance APUs for hydraulic power used for the space shuttle, and on military aircraft for emergency backups.

Finding a safe replacement would allow much safer handling, lighter safety systems, and allow monopropellant engines to be used in places that they're impractical now.

Source: http://rss.slashdot.org/~r/Slashdot/slashdotScience/~3/UONGrqB_08U/nasa-wants-green-rocket-fuel

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Noriega leaves hospital in Panama, returns to jail (AP)

PANAMA CITY ? Medical authorities in Panama say former dictator Manuel Noriega has left a hospital four days after fainting in the prison where he is serving time for murder, embezzlement and corruption.

Health Minister Franklin Vergara says the ex-strongman was returned to the custody of Public Security Ministry officials Thursday.

The 77-year-old Noriega was taken to a hospital Sunday after suffering what appeared to be ill effects of hypertension.

Noriega was toppled by a 1989 U.S. invasion and served 17 years in a U.S. prison for drug trafficking. He was later convicted in France of money laundering.

France sent him home on Dec. 11 to serve a combined 60-year Panamanian prison sentence on murder, embezzlement and corruption charges.

Source: http://us.rd.yahoo.com/dailynews/rss/latam/*http%3A//news.yahoo.com/s/ap/20120210/ap_on_re_la_am_ca/lt_panama_noriega

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